A bit about me…

Hello! I’m Sammie, and I’m so glad you’re here. Joy&Flow is a space to reconnect with yourself, feel deeply at home in your body, and embrace the freedom to live with intention and joy. As a Yoga teacher, I bring together my love for embodiment practices, free movement, and dance to create experiences that uplift, inspire, and empower you to step into your fullest self.

My journey with Yoga began at 18 years old, over a decade ago when, I travelled to Australia and discovered a way of living that felt wild, free, and deeply connected to nature. Surfing at sunrise, yoga on the beach, and dancing barefoot under the stars awakened in me a sense of flow, joy, and aliveness that still guides me today.

This sense of wanderlust has stayed with me and led me to venture around the world, living and working within an array of communities and cultures. Each place has shown me the abundance of wisdom, connection, and possibility that exists when we stay open to life’s flow.

In 2022, I completed my Hatha Yoga Teacher Training in Bali, and in 2024, I returned to study Embodied Flow’s “Mind Module.” These experiences deepened my passion to live and teach from a heart-centred place, rooted in the belief that we each hold the power to feel joy, freedom, and create lives of limitless potential.

Since training with The Devon School of Reiki, Reiki has become a deeply personal practice—one that offers me clarity, balance, and guidance. Holy Fire® Reiki has shown me how powerful healing can be when we trust and allow ourselves to receive.

Inspired by these transformative experiences, I left behind my corporate job, my flat, and spent a summer living off-grid in the hills of Greece. Immersed in embodiment practices and the rhythms of nature, I rediscovered the abundance of energy, wisdom, and peace that comes when we slow down, listen inward, and trust.

Nature is my greatest guide and inspiration. My inspiration comes from the grounded strength of mountains, the fluidity of water, and the ever-changing rhythms of the earth. It is my intention to hold a safe, nurturing space where you can reconnect with yourself, move with freedom, and feel empowered to live with vibrancy.

When I’m not teaching, you’ll find me exploring new places, organising events, or dancing under the stars. If you’d love to collaborate or create something meaningful together, I’d be so excited to connect with you.

Let’s move, breathe, and embody the wild, beautiful flow of life—together.